By Silvija Rumiha (Mini Muncher Bali)

Children often refuse to eat vegetables especially green ones. As a result, parents often worry about if their child is getting the right amount of nutrients for optimal health. At times like these we all look for a solution. A quick, easy and fun way to combat these times is to add in super food powders such as Moringa. The health benefits that exude from Moringa is enormous. Adding it to smoothies, nice creams, juices or shakes is easy to do and your children will be none the wiser. A fun way to help get kids to drink or eat the foods with added Moringa is by telling them that their favorite super hero, cartoon character or idol drinks it also. I bet they will be downing the smoothie in no time!

Benefits of Moringa include relief from stomach disorders, allergies and edema. It is a powerful antioxidant aiding in liver protection, diabetes, eye protection, cardiovascular health, bone health, wound healing and healthy hair and glowing skin. Moringa is rich in Phytonutrients that are effective in preventing various medical conditions such as cancer, neuro degenerative diseases, bronchial asthma, blood pressure, anemia, obesity and helps build a strong immune system.

You can safely start giving Moringa from 12 months onwards, however it is always best to check with your pediatrician. Moringa powder is a locally grown product and can be found in most health food stores. Always choose organic whenever possible.

Energy boosting & immune building Super Smoothie

Blend together the ingredients below:

1/3 cup cashew milk

1 ½  frozen banana

½ mango

Handful blanched frozen kale

1 tsp (tea spoon) ground flax seeds

1 tsp (tea spoon) Moringa powder